Recognising that everyone is unique, we prioritise building strong therapeutic relationships. Our goal is to provide a safe environment where clients can access the support they need. We work collaboratively with clients to address their specific needs. In-person sessions are available at Gatcombe House in Portsmouth, Hampshire. Online sessions are also offered for those unable to travel. For further information, please get in touch.

While we specialise in trauma therapy, we recognise that each client’s needs are unique. We provide trauma-focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) for PTSD. Our therapists are also trained in Schema-informed Therapy, Acceptance and Commitment Therapy (ACT), Narrative Exposure Therapy (NET), Compassion-Focused Therapy and Person-Centred Counselling.

We can help with difficulties such as depression, OCD, BDD, social anxiety, generalised anxiety disorder, panic, phobias and health anxiety. In addition, we also provide services to help with loss and bereavement, providing a supportive space for you to grieve and heal from emotional pain. We have therapists dedicated to relationship counselling, supporting you in forming and maintaining meaningful relationships with others.